94: Are You Creating Space for Joy to Reduce Burnout?
If you’re not building joy into your life, you’re missing out on the freedom, flow, and happiness that you were put on this earth to experience. As an entrepreneur, it’s tempting to fill every spare moment with work. But all that does is leave you vulnerable to burnout.
Melissa has a different spin on things. Listen as she gives you her wise and life-changing advice on how to build joy into your schedule. Learning to pattern interrupt isn’t just smart, it’s the key to a profitable business. When you’re taking care of your physical, mental, and emotional health, you’ll have the energy, confidence, and space to create amazing things!
Challenge yourself right now. Stop what you’re doing, settle into a comfy spot, and really tune into this episode. Make yourself a priority for the next hour. You’ll be pleasantly surprised at what happens!
Topics discussed in this episode:
- Pattern interrupt
- Mental health
Links & Resources:
The Leadership Formula Podcast - https://pod.link/1491541582
Success Consciousness - https://www.successconsciousness.com/
Find Tracy O’Malley online here:
Instagram - https://www.instagram.com/tracy_omalley/
LinkedIn - https://www.linkedin.com/in/tracy-o-malley/
Connect with Melissa:
Connect with Melissa in her Burn Out to All Out Facebook group:
For free resources and information on Melissa’s current offerings: www.livethefreelife.co
Free LinkedIn Productivity Checklist: https://www.livethefreelife.co/checklist
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